Called to Service: RYT 200 Hr, Sivananda Ashram in the Bahamas, 2008
What's at the Core: Like many people, I struggled with depression and anxiety for most of my life, always searching for happiness in other people, places and things. Yoga gave me a glimpse of what true happiness was, and realized I hadn't been looking in the right place; happiness was inside of myself, and yoga was the tool I needed to reach it
Practice Makes Patient: Yoga has taught me patience, self-love, and perseverance; it has showed me how to be tough and soft all at the same time. My classes are honest, relatable, challenging, and will help you grow physically and mentally stronger. Come prepared to dive deep into yourself; to find the courage to let go; to find the happiness that lies within.
Balancing Act off the Mat: I'm the proud momma of Olive, a beautiful, lively little girl. Together we spend a lot of time with our dog at parks and doing outdoor activities. I am also in school full time, pursuing a degree in Urban Studies at CSU.
Good for the Soul: I enjoy art in all forms (especially photography), LIVE music, spending time with my amazing friends, cooking and drinking wine
Follow the Yogi: You can also practice with Kat at Krysia Energy Yoga in Westlake and The Studio Cleveland.