Westlake /Gentle Flow + Restorative + Coffee
1 hour and 15 minutes
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Stick around afterwards for FREE coffee and yogi conversation!