Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release

A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.

Enjoy a slow, grounding flow yoga class focusing on breathwork; and a nice, long-relaxation with mantra music. You'll float out of this class that combines many elements to help center, soothe, ground, flow and vibrate your well being.

A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.

An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement

Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome

A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement

DONATION ONLY. Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin. All money donated will benefit local non-profit addiction service

Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome

A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Stick around afterwards for FREE coffee and yogi conversation!

DONATION ONLY. Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin. All donations raised will benefit local non-profit addiction service

NEW CLASS! Join Dr. Diana for our NEW Follow the Yogi class. A class with minimal instruction with teacher and students on the mat together offering the availability for all levels of students to deepen their practice while moving in a more meditative flow.

A slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your vinyasa practice with a time and place to relax and release

Deep stretch offers a blend of yin and restorative to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release

Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity

Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.

Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.