9:00AM
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Marblehead / SLOW FLOW
1 hour with Nikki Haghiri
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
9:30AM
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Westlake / CHAIR FUSION
1 hour with Rose Sabin
IT's BACK! Chair Fusion is a FUN new class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing, while using the chair as a prop, then this is the class for you! Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds , shoulder rinses, down dogs and much more. You'll gain flexibility and balance too. No experience required.
6pm
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Westlake / All Levels Flow
1 hour with Tina Roberts
A basic flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
11:00AM
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Westlake /Deep Stretch Yin & Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6:00PM
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Westlake /Power Flow
1 hour with Rose Sabin
A Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
6pm
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Marblehead / Power Flow
1 hour with Darla McMackin
A vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work.
7:30pm
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Westlake /Slow Flow
1 hour with Carrie Brindza
Enjoy a slow, grounding flow yoga class focusing on breathwork; and a nice, long-relaxation with mantra music. You'll float out of this class that combines many elements to help center, soothe, ground, flow and vibrate your well being.
9:00AM
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Marblehead / SLOW FLOW
1 hour with Nikki Haghiri
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
6:30pm
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Westlake / All Levels Vinyasa Flow
1 hour with Elaina Conti
An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
7:00PM
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Marblehead / Yin + Restorative
1 hour with Diana Kyrkos
Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
9:00AM
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Marblehead / All Levels Flow
1 hour with Rose Sabin
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome
9:30am
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Westlake / All Levels Flow
1 hour with Carrie Brindza
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
6:30pm
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Yoga For Recovery / Marblehead: One Breathe at a Time
1 hour and 30 minutes with Doug Sabin
DONATION ONLY. Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin. All money donated will benefit local non-profit addiction service
9:00am
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Marblehead / All Levels Flow
1 hour with Rose Sabin
Join Rose for an inspirational ALL LEVELS class to help you laugh, cut loose, clear your head and empower you, mind, body and soul. All levels of experience or no experience are welcome
10:30am
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Westlake /Gentle Flow + Restorative + Coffee
1 hour and 15 minutes with Carrie Brindza
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Stick around afterwards for FREE coffee and yogi conversation!
4:30pm
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Yoga for Recovery / WESTLAKE; One Breathe at a Time
1 hour and 30 minutes with Doug Sabin
DONATION ONLY. Modeled from the meetings of 12-step programs, our Yoga for Recovery is an all levels yoga class, followed by a group sharing circle. Yoga for Recovery is for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jumpstart the journey of self-discovery. “All A’s are welcome!” Taught by Soul Stretch Sober Yogi Doug Sabin. All donations raised will benefit local non-profit addiction service
9am
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Marblehead/ FOLLOW THE YOGI
1 hour with Diana Kyrkos
NEW CLASS! Join Dr. Diana for our NEW Follow the Yogi class. A class with minimal instruction with teacher and students on the mat together offering the availability for all levels of students to deepen their practice while moving in a more meditative flow.
10:30a
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Marblehead / Slow Flow + Yin
1 hour with Tina Roberts
A slower flow vinyasa based sequence to build core strength, balance and flexibility. Ending with deep stretch yin to lengthen muscles and strengthen joints. A great way to balance your vinyasa practice with a time and place to relax and release
10:30a
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Westlake / Yin +Restorative
1 hour with Claire Scott
Deep stretch offers a blend of yin and restorative to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and relatively calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
7:30PM
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Westlake / Slow Flow Candlelight + Gong Meditation
1 hour with Sharon O'Donnell
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serenity
7:30p
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Marblehead/YIN + Restorative Candelight + Gong Meditation
1 hour with Nikki Haghiri
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a fusion YIN + Restorative class with gentle, but deep stretch and GONG meditation. Transition into your week from a place of serenity and peace.
9:00AM
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Marblehead /Restorative Yoga
1 hour and 10 minutes with Rose Sabin
Let us help you relax and reset your week with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
6:30pm
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ZOOM YOGA ROOM
1 hour with Rose Sabin
Rose returns with ZOOM YOGA ROOM Virtual CLASSES! MONDAY NIGHTS! Join her at 6:30pm for an uplifting and inspiring 60 minutes all levels slow flow + deep stretching. Bring a block, strap and bolster to use. Purchase a Drop in to participate or use your existing class passes to join in. You must register into the class via our KarmaSoft Program in advance to be allowed into our Virtual Yoga Zoom Room.