Slow Flow Candelight Yoga and Gong Meditation
1 hour and 15 minutes
Gentle, compassionate, all levels class based on linking yoga with the roots of recovery. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serentiy. Open to everyone! Class taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, and a recovering alcoholic.