5:30pm
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CYCLE: Slow Ride
45 minutes with John Davenport
Slow Ride: Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.
6am
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CYCLE: Own Your Beat
45 minutes with Melissa Franks
Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
2pm
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CYCLE: Slow Ride
45 minutes with John Davenport
Slow Ride: Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.
7am
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CYCLE 60
1 hour with Alyssa Morter
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
7am
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CYCLE 60
1 hour with Rose Sabin
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
9am
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CYCLE: Super Soul Sunday FUNDAY Ride
1 hour with Rose Sabin
Super Soul Sunday Ride (60 minutes): Join teacher, coach and motivational speaker, Rose, every Sunday for a sacred experience that’s good for the mind, body and spirit. You’ll not only work out, you’ll “work in” with this inspirational class designed to awaken you to a deeper sense of self. Through breath, movement, music and message, Rose will help connect you to your higher power so you can fulfill your higher purpose.
7:30am
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CYCLE 60
1 hour with Anthony Delfre
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
6am
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CYCLE: Own Your Beat
45 minutes with Melissa Franks
Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
5:30pm
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CYCLE 45
45 minutes with Roberta Gangl
Cycle 45: A shorter version of our signature class. All the burn in less the time.