9:30am
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Face Your Fears: Beginners Yoga
1 hour with JEN MCCARTER
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their own yoga practice, through learning basic yoga poses and how to use props to support their practice
6:00PM
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
7:30pm
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Gentle Warrior
1 hour and 15 minutes with KAT HOLLO
75 minutes. A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones, and the deep fascia network of the body rather than the muscles.
11:00AM
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Deep Stretch Yin & Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6:00PM
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Fierce Warrior Flow
1 hour with Carrie Brindza
An intense Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
7:30PM
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Soulful Warrior Flow
1 hour with ANDREA D'AMORE
A Vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
9am
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Special THANKSGIVING All Levels Flow with Zak
1 hour with Zak Smith
Join Zak for a Special Thanksgiving Morning All Levels Vinyasa Flow class focusing on the theme of Abundance.
9:30am
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Face Your Fears: Beginners Yoga
1 hour with Beth Gatchell
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice
6:00PM
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Gentle Warrior Flow
1 hour with Elaina Conti
A basic vinyasa flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
7:30pm
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Fierce Warrior + HEAT
1 hour with KAT HOLLO
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
9:00AM
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Catawba Island / Soulful Warrior Flow
1 hour with Sarah Doering
All Levels Soulful Warrior Vinyasa yoga class takes in our beautiful studio next to the historic winery. Open to public. Drop in or class passes apply.
9:30am
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
5:00pm
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Soulful Warrior Flow
1 hour with Zak Smith
A Vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
9:00AM
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Fearless Warrior Flow and Yogi Community Coffee and Tea!
1 hour with Zak Smith
Join us for an intense Vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work. Then stay for coffee, tea and yogi chatter afterwards!
9:00am
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Catawba Island Soulful Warrior Flow
1 hour with Sarah Doering
All Levels Soulful Warrior Vinyasa yoga class takes place at our beautiful studio next to the historic winery by a rotation of instructors. Open to Public - Drop in or class passes apply.
10:30am
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Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Start off your weekend right with Carrie's delightful 75 minute Restorative Yoga. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching the body. This is the perfect class to take following Rose's Fierce Warrior Flow at 9am.
12:00pm
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One Breathe at a Time Yoga of 12 Step Recovery
1 hour and 15 minutes with Jen Lenhart
The gentle, compassionate, 75 minute all levels class and discussion will weave together yoga along with the practical tools of the 12 Step Programs to help people dealing with their own addictive behaviors. All "A's" are welcome, as are the family and friends affected by their addiction. Taught by Soul Stretch's Sober Yogi, Jen Lenhart, a certified Y12SR leader. DONATION CLASS - suggested $5.00 minimum
2:00PM
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Absolute Beginners - The Workshop
2 hours with JEN MCCARTER
Join us for an introduction to the basics of yoga from the ground up. Geared for the beginner or those curious about yoga, it is designed to provide the basics neccesary to continue with our beginner classes or stretch right into our Gentle and Soulful Warrior Flow classes. Explore alignment and breathing along with basic poses and centering. The basic flow of vinyasa yoga will be introduced as well
7:45am
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Keep Calm & Practice On Yoga for Cancer Warriors
1 hour and 15 minutes with Connie Morris
Inhale Courage, Exhale Fear. Join fellow breast cancer survivors and yoga instructors, Rose Sabin and Connie Morris (rotation), as they lead students through a series of gentle, relaxing, restorative movements to help improve muscle tone and flexibility along with breathing exercises to help increase energy and relieve stress. Poses and flows will be offered specifically for cancer prevention, recovery and pain management. Class will be followed by a group sharing discussion to encourage comfort and hope. Coffee and herbal teas will be served. This class is FREE to all long term survivors as well as those currently going through surgeries and treatments. Suggested donation of $5.00 will go towards a local cancer organization.
9:00AM
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Catawba Island / Slow Flow & Community Coffee!
1 hour with Diana Kyrkos
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class with deep stretching. Stay back and enjoy a cup of coffee or tea with our community after
9:30am
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
11:00AM
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Gentle Warrior Flow
1 hour and 15 minutes with Zak Smith
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. This is a perfect class to take following Kat's Soulful Warrior Flow at 9:30am
7:30PM
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Slow Flow Candelight Yoga and Gong Meditation
1 hour and 15 minutes with JEN MCCARTER
Gentle, compassionate, all levels class based on linking yoga with the roots of recovery. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serentiy. Open to everyone! Class taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, and a recovering alcoholic.
9:30
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Restorative ALL LEVELS
1 hour with KAT HOLLO
Join Kat for her AMAZING Restorative ALL LEVELS class. REstore. REset and WRING OUT your weekend! This therapeutic, meditative class practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
6:00PM
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Gentle Warrior Flow
1 hour with Elaina Conti
A basic vinyasa flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
7:30pm
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Fierce Warrior + HEAT
1 hour with Zak Smith
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.