6am
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CYCLE: Own Your Beat
45 minutes with Melissa Franks
Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
6pm
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CYCLE 60
1 hour with Sid Jordan
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
9am
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Cycle 60
1 hour with Darla McMackin
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
5:30pm
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CYCLE: Slow Ride
45 minutes with John Davenport
Slow Ride: Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.
6am
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CYCLE: Own Your Beat
45 minutes with Melissa Franks
Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
6:30am
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CYCLE 45
45 minutes with Sid Jordan
Cycle 45: A shorter version of our signature class. All the burn in less the time.
9am
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Cycle 101
1 hour with Sid Jordan
Cycle 101: Indoor cycling at the beginner level! Learn bike settings, proper techniques and ride at an easy to moderate pace for 45-50 minutes followed by a 10 minute stretch and cool down. No experience necessary. Come as you are, leave as you want to be
9am
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Hair of the Dawg Cycle Ride
1 hour with Rose Sabin
HAIR OF THE DAWG RIDE Every Sunday at 9 am‍‍ (through Super Bowl Sunday, 2/7/21 Join Rose for a new spin class social hour this fall. We'll kick it off with a special 55-minute all levels spin class to help get you in the game day spirit. Then stick around and score a FREE fresh pressed Bloody Mary cocktail courtesy of Root to Rise. ‍Drop in or class passes apply. Share your pass and bring a guest. Space is limited. Reserve your bike on Karmasoft. At Root to Rise, our healthier version house-made Bloody Mary Mix gets its deliciousness from a combination of locally sourced herbs and veggies, along with spicy clam broths and garnished with celery stalks, pickle spears, skewered olives and more. Non GMO, high flavor, low sugar and sodium. Enjoy it Virgin and or with a shot of Vodka.