9:00AM
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Catawba Studio/SLOW FLOW
1 hour with Nikki Haghiri
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
9:30am
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Westlake Studio/Basics Yoga
1 hour with Beth Gatchell
A class designed for anyone. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice
6:30pm
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Westlake Studio/ All Levels Vinyasa Flow
1 hour with Elaina Conti
An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
7:00PM
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Catawba Island / Yin + Restorative
1 hour with Diana Kyrkos
Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
9:00AM
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Catawba Studio/ All Levels Flow
1 hour with Alyssa Morter
All Levels Vinyasa yoga class takes in our beautiful studio next to the historic winery. Open to public. Drop in or class passes apply.
9:30am
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Westlake Studio / All Levels Flow
1 hour with Tanna Torkelson
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
6pm
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Westlake/Yoga-Pilates FUSION Happy Hour
1 hour with Sharon O'Donnell
Yoga-Pilates Fusion Happy Hour! Two Practice for the Price of One! Come with a partner or friend and press the reset button to kick off your weekend with a Yoga/Pilates Fusion Class! Yoga and Pilates work so well together to increase flexibility, posture, balance and core strength. This class will combine the opening, strength, detox and flow of Vinyasa style yoga with core focused Pilates to enhance graceful and coordinated movements as the sides of the body are brought into balance. Taught by Sharon O'Donnell, a yoga instructor who is also certified in Pilates instructor
7:30pm
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3Rs: Recharge, Reset & Rest Workshop
1 hour and 30 minutes with Carrie Brindza
3Rs: Recharge, Reset & Rest Workshop Restorative & Yoga Nidra Workshop November 15, 2019 • 7:30-9PM with Carrie ‍ Feeling depleted? This workshop is just the thing you need to recharge your batteries. Carrie will guide you through a restorative yoga practice, followed by Yoga Nidra (yogic sleep). This is the perfect combination to recharge and reset yourself for the upcoming holiday season. Workshop Cost: $25
9:00AM
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Westlake Studio/Power Flow + Yogi Community Coffee and Tea!
1 hour with Rose Sabin
Join Rose for an All Levels Vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work. Then stay for coffee, tea and yogi chatter afterwards!
9:00am
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Catawba Island All Levels Flow
1 hour with Tanna Torkelson
All Levels Vinyasa yoga class takes place at our beautiful studio next to the historic winery
10:30am
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Westlake Studio/Gentle Flow + Restorative
1 hour and 15 minutes with Carrie Brindza
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. This is a perfect class to take following Rose's Fierce Warrior Flow at 9am
9:00AM
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Catawba Studio/ Slow Flow & Community Coffee!
1 hour with Diana Kyrkos
Join Dr. Diana as she hleps you clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class with deep stretching. Stay back and enjoy a cup of coffee or tea with our community after
9:00AM
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Westlake Studio/Power Flow
1 hour with Emily Kuzmick
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
10:30AM
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Westlake Studio/Gentle Flow + YIN
1 hour with Lisa Jaeger
A slower paced class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles.
7:30PM
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Westlake Studio/Slow Flow Candelight Yoga + Gong Meditation
1 hour and 15 minutes with JEN MCCARTER
Gentle, compassionate, all levels class based on linking yoga with the roots of recovery. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serentiy. Open to everyone! Class taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, and a recovering alcoholic.
7:30p
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Catawba Studio/Slow Flow Candelight + Gong Meditation
1 hour and 15 minutes with Nikki Haghiri
Gentle, compassionate, all levels yoga. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG mediation. Transition into your week from a place of serenity.
9:00AM
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Catawba studio /Restorative Yoga
1 hour and 10 minutes with Nikki Haghiri
Let us help you relax and reset your week in Catawba Island with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate.
9:30
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Westlake Studio/Restorative ALL LEVELS
1 hour with Elaina Conti
Join us for our amazing Restorative ALL LEVELS class. REstore. REset and WRING OUT your weekend! This therapeutic, meditative class practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
6pm
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Catawba Studio/ All Levels Flow
1 hour with Alyssa Morter
An slower paced class, beginning with gentle flow, moving into yin postures. Students will build strength and balance combined with breath work
6:00PM
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Westlake Studio/Gentle Flow + YIN
1 hour and 15 minutes with Rose Sabin
NEW - Gentle Flow + YIN! A 75 minute basic vinyasa flow class focusing on building a foundation of poses with proper alignment, ending with yummy YIN poses for a deep stretch. This class is for all levels. Class will be taught and rotated between Rose and Dr. Diana Kyrkos
9:00AM
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Catawba Studio/SLOW FLOW
1 hour with Nikki Haghiri
A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement.
9:30AM
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Westlake / CHAIR FUSION
1 hour with Rose Sabin
NEW class! Chair Fusion is a FUN new class for ANYONE! If you are looking for a relaxing stretch of the entire body along with a focus on deep breathing, while using the chair as a prop, then this is the class for you! Appropriate for all ages and levels, this class uses a chair and other yoga props for spinal twists, hip stretches, forward folds , shoulder rinses, down dogs and much more. You'll gain flexibility and balance too. No experience required.
7:30pm
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Westlake Studio/Gentle Flow
1 hour and 15 minutes with Jen Lenhart
75 minutes. A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones, and the deep fascia network of the body rather than the muscles.
6:30am
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Catawba Sunrise Flow
1 hour with Alyssa Morter
Rise and Shine with our early morning slow flow sequence to build strength, balance and flexibility! Students will start with simple breathwork to center themselves along with a calming three minute meditation to quiet the mind, followed by lots of movement to wake up the body! Coffee, tea and yogi conversation will be provided after class.
9:00AM
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Catawba Studio/ Basics Flow
1 hour with Linda Green
All Levels flow class designed for anyone! This class is focusing on building a foundation of poses with proper alignment
11:00AM
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Westlake Studio/Deep Stretch Yin & Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6pm
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Catawba Studio/ All Levels Flow
1 hour with Alyssa Morter
An slower paced class, beginning with gentle flow, moving into yin postures. Students will build strength and balance combined with breath work
6:00PM
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Westlake Studio/Power Flow
1 hour with Rose Sabin
An Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
7:30pm
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Westlake Studio/Slow Flow
1 hour with Carrie Brindza
Enjoy a slow, grounding flow yoga class focusing on breathwork; and a nice, long-relaxation with mantra music. You'll float out of this class that combines many elements to help center, soothe, ground, flow and vibrate your well being.