9:00AM
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Catawba Island / Slow Flow & Community Coffee!
1 hour with Rose Sabin
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class with deep stretching. Stay back and enjoy a cup of coffee or tea with our community after
9:30am
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
7:30PM
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Slow Flow Candelight Yoga and Gong Meditation
1 hour and 15 minutes with JEN MCCARTER
Gentle, compassionate, all levels class based on linking yoga with the roots of recovery. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serentiy. Open to everyone! Class taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, and a recovering alcoholic.
9:00AM
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Catawba /Restorative Yoga
1 hour with Rose Sabin
Relax and reset your week in Catawba Island at our ALL LEVELS, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. No experience needed
9:30
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Restorative ALL LEVELS
1 hour with KAT HOLLO
Join Kat for her AMAZING Restorative ALL LEVELS class. REstore. REset and WRING OUT your weekend! This therapeutic, meditative class practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
6:00PM
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Gentle Warrior Flow
1 hour with Rose Sabin
A basic vinyasa flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
7:45pm
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One Breathe at a Time Yoga of 12 Step Recovery
1 hour and 15 minutes with Jen Lenhart
The gentle, compassionate, 75 minute all levels class and discussion will weave together yoga along with the practical tools of the 12 Step Programs to help people dealing with their own addictive behaviors. All "A's" are welcome, as are the family and friends affected by their addiction. Teachers Jen McCarter and Jen Lenhart will alternate each week. DONATION CLASS - suggested $5.00 minimum
9:00AM
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Catawba Island / Soulful Warrior Flow
1 hour with Zak Smith
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
9:30am
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Face Your Fears: Beginners Yoga
1 hour with ANITA RIBOUT
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their own yoga practice, through learning basic yoga poses and how to use props to support their practice
6:00PM
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Fierce Warrior + HEAT
1 hour with KAT HOLLO
This is our Fearless Warrior class - plus HEAT! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge
7:30pm
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Gentle Warrior
1 hour and 15 minutes with Jen Lenhart
75 minutes. A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones, and the deep fascia network of the body rather than the muscles.
6am
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Fierce Warrior Flow
1 hour with Zak Smith
Rise and Shine with our intense vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work
9:00AM
Catawba Island/Foundational Flow
1 hour with Linda Green
All Levels basic flow class focusing on building a foundation of poses with proper alignment
11:00AM
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Deep Stretch Yin & Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6:00PM
Catawba Island / Basics Foundational Flow
1 hour with Linda Green
All Levels Basic flow focusing on building a foundation of poses with proper alignment.
6:00PM
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Fierce Warrior Flow
1 hour with Rose Sabin
An intense Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
7:30PM
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Soulful Warrior Flow
1 hour with ANDREA D'AMORE
A Vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
9:00AM
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Catawba Island / Soulful Warrior Flow
1 hour with Zak Smith
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement.
9:30am
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Face Your Fears: Beginners Yoga
1 hour with Beth Gatchell
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice
6:00PM
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Gentle Warrior Flow
1 hour with Elaina Conti
A basic vinyasa flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
7:00PM
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Catawba Island / Restorative
1 hour with Sarah Doering
All levels restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
7:30pm
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Fierce Warrior + HEAT
1 hour with KAT HOLLO
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
9:00AM
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Catawba Island / Soulful Warrior Flow
1 hour with Sarah Doering
All Levels Soulful Warrior Vinyasa yoga class takes in our beautiful studio next to the historic winery. Open to public. Drop in or class passes apply.
9:30am
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
5:00pm
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Soulful Warrior Flow
1 hour with Zak Smith
A Vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
9:00AM
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Fearless Warrior Flow and Yogi Community Coffee and Tea!
1 hour with Rose Sabin
Join us for an intense Vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work. Then stay for coffee, tea and yogi chatter afterwards!
9:00am
Catawba Island Soulful Warrior Flow
1 hour with Linda Green
All Levels Soulful Warrior Vinyasa yoga class takes place at our beautiful studio next to the historic winery by a rotation of instructors. Open to Public - Drop in or class passes apply.
10:30am
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Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Start off your weekend right with Carrie's delightful 75 minute Restorative Yoga. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching the body. This is the perfect class to take following Rose's Fierce Warrior Flow at 9am.