7:30am
Default-user-thumb
Cycle 45
45 minutes with Bobbie O'Neil
A shorter version of our signature class. All the burn in less the time
9am
Default-user-thumb
Cycle: 30/30 Ride + Boot Fusion
1 hour with Anthony Delfre
Indoor cycling meets boot camp! 30 minutes of spin. 30 minutes of boot camp! Train to the beat with a 30 minute ride. Then come off the bike and train on the ground with a mix of cardio and body weight training, which delivers a total body transformation.
6am
Default-user-thumb
CYCLE: Own Your Beat
45 minutes with Melissa Franks
Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
5:30pm
Default-user-thumb
CYCLE 45
45 minutes with Darla McMackin
Cycle 45: A shorter version of our signature class. All the burn in less the time.
7:30am
Default-user-thumb
Cycle 45
45 minutes with Bobbie O'Neil
A shorter version of our signature class. All the burn in less the time
5:30pm
Default-user-thumb
CYCLE: Slow Ride
45 minutes with Sid Jordan
Slow Ride: Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.
6am
Default-user-thumb
CYCLE: Own Your Beat
45 minutes with Melissa Franks
Own Your Beat – a genre-fluid high energy class that combines; dynamic movement, high intensity interval training, and a concert like atmosphere. We’ll run, sprint, push and fight through a workout that will leave your body and mind feeling empowered!
2pm
Default-user-thumb
CYCLE: Slow Ride
45 minutes with Darla McMackin
Slow Ride: Take it easy and enjoy the cycle experience in this slower paced class set to some great music. Gentle, but just as effective at building endurance and strength. A perfect class to serve as your recovery ride.
7am
Default-user-thumb
CYCLE 60
1 hour with Alyssa Morter
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
9am
Default-user-thumb
Cycle: 30/30 Ride + Boot Fusion
1 hour with Anthony Delfre
Indoor cycling meets boot camp! 30 minutes of spin. 30 minutes of boot camp! Train to the beat with a 30 minute ride. Then come off the bike and train on the ground with a mix of cardio and body weight training, which delivers a total body transformation.
5:30pm
Default-user-thumb
Cycle: Back to the Future 80's Retro Ride
45 minutes with Sid Jordan
Calling all 1980s aficionados! Let's get physical in this FUN NEW CLASS! Join Sid Jordan for a totally awesome 45 minute retro-sweat ride filled with iconic music from the time of your life!
7am
Default-user-thumb
CYCLE 60
1 hour with Rose Sabin
Cycle 60: Our signature class combines rhythmic moves with cycling techniques for a high-intensity workout designed to target your upper body, legs and core. With the music as our inspiration and our exceptional instructors who love to motivate, it’s like a cardio dance party for your soul (includes 5 minute warm up, 50 minute ride and 5 minute stretch)
9am
Default-user-thumb
Hair of the Dawg Cycle Ride
1 hour with Rose Sabin
HAIR OF THE DAWG RIDE Sundays, September 13-November 22 • 9 am‍‍ Join Rose for a new spin class social hour this fall. We'll kick it off with a special 55-minute all levels spin class to help get you in the game day spirit. Then stick around and score a FREE fresh pressed Bloody Mary cocktail courtesy of Root to Rise. ‍Drop in or class passes apply. Share your pass and bring a guest. Space is limited. Reserve your bike on Karmasoft. At Root to Rise, our healthier version house-made Bloody Mary Mix gets its deliciousness from a combination of locally sourced herbs and veggies, along with spicy clam broths and garnished with celery stalks, pickle spears, skewered olives and more. Non GMO, high flavor, low sugar and sodium. Enjoy it Virgin and or with a shot of Vodka.