9:30
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Restorative ALL LEVELS
1 hour with Carrie Brindza
Join Kat for her AMAZING Restorative ALL LEVELS class. REstore. REset and WRING OUT your weekend! This therapeutic, meditative class practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. Great for an anxious mind.
6:00PM
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Gentle Warrior Flow
1 hour with Rose Sabin
A basic vinyasa flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
7:30pm
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Fierce Warrior + HEAT
1 hour with Zak Smith
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
9:30am
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Face Your Fears: Beginners Yoga
1 hour with JEN MCCARTER
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their own yoga practice, through learning basic yoga poses and how to use props to support their practice
6:00PM
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
7:30pm
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Gentle Warrior
1 hour and 15 minutes with Jen Lenhart
75 minutes. A slower paced class; beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body: the connective tissues, ligaments, joints, bones, and the deep fascia network of the body rather than the muscles.
11:00AM
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Deep Stretch Yin & Restorative Yoga
1 hour and 15 minutes with Carrie Brindza
Deep Stretch offers a blend of Yin and Restorative yoga to lengthen muscles, strengthen joints and develop the mental discipline to remain focused and calm in challenging situations. A great way to balance your vinyasa practice with a time and place to relax and release
6:00PM
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Fierce Warrior Flow
1 hour with Rose Sabin
An intense Vinyasa based power class. Students can expect a great cardiovascular and strength-building workout combined with breath work
7:30PM
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Soulful Warrior Flow
1 hour with Jen Lenhart
A Vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to a vigorous movement
9:30am
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Face Your Fears: Beginners Yoga
1 hour with Beth Gatchell
A class designed for beginners. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice
6:00PM
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Gentle Warrior Flow
1 hour with Elaina Conti
A basic vinyasa flow class focusing on building a foundation of poses with proper alignment. This class is for all levels - remember, even the teacher is still the student!
7:30pm
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Fierce Warrior + HEAT
1 hour with KAT HOLLO
This is our Fierce Warrior class - plus heat! Students should bring a towel and come prepared to sweat! Complimentary water is always in the fridge.
9:00AM
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Catawba Island / Soulful Warrior Flow
1 hour with Sarah Doering
All Levels Soulful Warrior Vinyasa yoga class takes in our beautiful studio next to the historic winery. Open to public. Drop in or class passes apply.
9:30am
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
9:00AM
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Fearless Warrior Flow and Yogi Community Coffee and Tea!
1 hour with Rose Sabin
Join us for an intense Vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work. Then stay for coffee, tea and yogi chatter afterwards!
9:00am
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Catawba Island Soulful Warrior Flow
1 hour with Sarah Doering
All Levels Soulful Warrior Vinyasa yoga class takes place at our beautiful studio next to the historic winery by a rotation of instructors. Open to Public - Drop in or class passes apply.
10:30am
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Gentle Warrior + Restorative
1 hour and 15 minutes with Carrie Brindza
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. This is a perfect class to take following Rose's Fierce Warrior Flow at 9am
9:00AM
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Catawba Island / Slow Flow & Community Coffee!
1 hour with Diana Kyrkos
Clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class with deep stretching. Stay back and enjoy a cup of coffee or tea with our community after
9:30am
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Soulful Warrior Flow
1 hour with KAT HOLLO
A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement
11:00AM
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Gentle Warrior Flow
1 hour and 15 minutes with Zak Smith
A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. This is a perfect class to take following Kat's Soulful Warrior Flow at 9:30am
3pm
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Reset, Reground & Renew
1 hour and 30 minutes with JEN MCCARTER
Reset, Reground & Renew; A 30-Day Journey to Reset Habits with Jen McCarter January 6th - February 5th Westlake Studio Jen McCarter takes us on a 30 day journey to find clarity on how our daily habits mean everything to our body, mind and spirit. Join us for this post holiday reset and use the support of our Soul Stretch community to tune in back to your natural rhythm. We will be using habit evolution science in the ancient wisdom of Ayurveda and yoga to set the course for a kick ass year!PROGRAM INCLUDES:1) Unlimited regular classes at Soul Stretch for 30 days2) Once a week community gathering Sundays, 3-4:30pm. Each meeting will include a meditation practice, discussion about the next habits we will be inegrating and any wins or struggles that are coming up for participants. Ayurvedic teas will be provided. 3) On line FB forum to stay connected to fellow participants, ask questions and for daily inspiration4) Ayurvedic goody bag5) Life long habits and wisdom to support your heath and well beingPROGRAM INVESTMENT: $129.00
7:30PM
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Slow Flow Candelight Yoga and Gong Meditation
1 hour and 15 minutes with JEN MCCARTER
Gentle, compassionate, all levels class based on linking yoga with the roots of recovery. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serentiy. Open to everyone! Class taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, and a recovering alcoholic.