• Kismet Kid Power Yoga Camp
    with Chiara McCarthy

    Kismet Kid Power Yoga

    June 20, July 18 & August 15 • 9-10:30am
    Catawba Studio

    with Chiara McCarthy

    Join the circle: a safe, creative environment where everyone is invited to show up exactly as they are and be themselves. Together we will learn the art of mindfulness by exploring different mindful meditation practices. We will cultivate a place where we can pause, relax and open up to our true self, connecting mind, body and heart and relaxing into our wholeness of being.

    In addition to connecting with ourselves through a healing yoga flow we are building friendships and self esteem, promoting self confidence and constructing our individual tool belts of coping skills to “surf the waves of life”.
    In this circle, we build inner and outer strength, increase flexibility (in both ways that it can mean!) and improve balance (again, internally and externally!), in this non-competitive but rather collaborative environment .

    When we’re not meditating or flowing with our breath, we may be dancing, journaling, creating art and certainly connecting in insightful conversation. Join the club and develop a new healthy habit!

    Workshop Fee:  $25.00 per classi ncludes yoga class, art project, juice and snack (courtesy of Root to Rise cafe).Sign up on KarmaSoft

  • Ayurvedic Fall Cooking Classes
    with Rose Sabin

    Ayurvedic Fall Cooking Classes

    Thursday Evenings, 6:30-8:30 PM
    at Root to Rise Wellness Cafe


    9/24: Harvest Salads, Shrubs and Elixirs
    10/22: Hummus, Tapenades and Salsas for Fall Entertaining

    Come join Rose and Mel in the Root to Rise kitchen to learn all about Ayurvedic medicine - the world's FIRST and oldest health care system. It advocates the use of seasonal herbs, plants, minerals and, sometimes animal products, into diet, along with exercise.  During our hands-on cooking lessons, Rose will explain the benefits of an Ayurvedic lifestyle while Melissa demonstrates how to prepare some delicious Ayurvedic foods.  We are teaming up with The Olive Scene, in Vermilion, to showcase how to cook in season, while balancing the Ayurvedic elements of sweet, salty, sour, bitter, pungent and astringent.

    The cost per class is just $35 per person and includes take away materials, food, wine and café swag. Space is limited, To register: click here for KarmaSoft.

     

  • Wellness Wednesdays Workshops
    with Rose Sabin

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.

  • Ayurvedic Fall Cooking Classes
    with Rose Sabin

    Ayurvedic Fall Cooking Classes

    Thursday Evenings, 6:30-8:30 PM
    at Root to Rise Wellness Cafe


    9/24: Harvest Salads, Shrubs and Elixirs
    10/22: Hummus, Tapenades and Salsas for Fall Entertaining

    Come join Rose and Mel in the Root to Rise kitchen to learn all about Ayurvedic medicine - the world's FIRST and oldest health care system. It advocates the use of seasonal herbs, plants, minerals and, sometimes animal products, into diet, along with exercise.  During our hands-on cooking lessons, Rose will explain the benefits of an Ayurvedic lifestyle while Melissa demonstrates how to prepare some delicious Ayurvedic foods.  We are teaming up with The Olive Scene, in Vermilion, to showcase how to cook in season, while balancing the Ayurvedic elements of sweet, salty, sour, bitter, pungent and astringent.

    The cost per class is just $35 per person and includes take away materials, food, wine and café swag. Space is limited, To register: click here for KarmaSoft.

     

  • Wellness Wednesdays Workshops
    with Rose Sabin

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.

  • Wellness Wednesdays Workshops
    with Rose Sabin

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.

    Wellness Wednesdays Workshops

    Wednesdays - Sept. 30, Oct. 28, Nov. 18
    7-8:30pm
    at Root to Rise Wellness Cafe
    in Conjunction with Misfit Nutrition


    During our new Wellness Wednesdays Series, it is our intention to share with you some new ways of eating healthy and doing exercise along with helpful resources, inspirational books, and other sources of education!  So come on over, bring your yoga mat, pour yourself a cup of tea (or a glass of wine) and enjoy some information that will help transform your life!

    Our Wellness Wednesdays Workshops kick off with —
    The Happy Belly Series:
    9/30:  Got my Mind on my Belly and my Belly on my Mind
    10/28: POOP! I look and you should too! How do you know what’s normal? And how to get it there.
    11/18:  To Gluten or Not to Gluten? You be the judge. Exploring the need to go gluten free... or not!

    The cost per each workshop is just $30.00 and includes:
    - 25-minute gentle yoga class focusing on digestion withRose
    - 25-minute discussion on all things belly with Kim Leneghan (owner of Misfit Nutrition)
    - as well as wine, snacks, coffee, tea and takeaway swag.
    To register: click here for KarmaSoft.